I really enjoy training at Compound Fitness. Justin works around my busy schedule and he makes sure I get the most out of my workouts. I'm naturally lean but with his training I've been adding muscle and others have been noticing too. Justin regularly updates my routine and it's always challenging. I also play a lot of sports and I like that he gives me specific exercises based on the sport I'm currently playing. I have some previous sports injuries and Justin is mindful of those as well. He is always available when I call him with any questions about training or my diet. I will continue to go to Justin at Compound Fitness because I'm getting great results.
I prefer going to the Compound Fitness studio than a regular gym. I plug in my iPhone so I can listen to my own music while I exercise and it’s better than dealing with headphones. I like the digital copies of the routines & fitness assessments that Justin emails me...I keep them for my records to so I can look back on my progress. Compound Fitness is right beside a park and Justin gives me the option to do my cardio portion outside during the summer months. I’m an outdoors person and I get the best of both worlds by using professional machines for my weight training and unconventional outdoor drills for my cardio. Justin makes my workouts enjoyable and that’s why I continue to go to Compound Fitness.
We were able to take advantage of the partner training from Compound Fitness. We then moved out of the area but Justin created special routines which we do at home. We still check in on a regular basis to monitor our progress. The diet advice we have gotten from Justin is invaluable and we have our whole family following his suggestions and they are seeing results too. If you are strapped for time and on a budget, then you should definitely talk to Justin at Compound Fitness. We’re glad we did!
Nick & Steph
First the gym is amazing! I love that it has a tanning bed and it saves me from making another trip if I want to grab a tan. I work in Vaughan but live in downtown Toronto. I am always on the go and Justin gives me two routines: one to do in Vaughan and another to do at my condo. He even came to my condo to build a custom routine based on the equipment that is available to me. Justin then took the time to go over the entire routine with me to make sure I was comfortable with it. I’m on my third routine update and I’m still seeing results. I can easily say I would recommend Justin and Compound Fitness to anyone.