2-on-1 Partner Training Rates
2-on-1 High-Intensity Training (45 min.)
Additional Services (click to expand)
Nutrition Coaching ............................................................................... $49/month
Whether it's fat loss, muscle gain, increased strength, or endurance, your diet needs to reflect your goals accordingly. Our Nutrition Coaching helps you achieve your goals and will fast track your success. The program includes:
- weekly diet analysis
- one local grocery store tour
- up to 3 nutrition calls per week to your trainer
Body & Strength Assessment ........................................................................ $99
Our Body & Strength Assessment gives you an overall look at your current state of health. The results will identify areas for improvement and will provide you with a starting point for future benchmarking. The assessment includes:
- strength, cardiorespiratory, and flexibility testing
- professional body weight, body fat, and body measurements
- heart rate and blood pressure check with full digital report
Exercise Program Design ........................................................ $99 + $49/update
Our Exercise Program Design is a 100% personalized routine factoring: age, sex, body weight/fat, schedule, available equipment, previous injuries, current activity level, prior gym experience & more! The assessment includes:
- 1 to 3 month exercise program based on your individual goals
- program walk-through in the Compound Fitness studio
- digital and hard copies for your convenience
Locker Service .............................................................................................. Free
We offer the convenience of a Locker Service - our lockers are great for storing shoes, extra clothes & more. This helps on those busy days when you are coming straight from work or forget to bring any items. Our locker service includes:
- 12" x 12" x 18" lockerette for personal storage
- clients are required to use their own locks for security purposes
- first come first serve on locker selection
Other Training Options
Custom Training Packages
Have a deadline to meet? Want to look great for your wedding, upcoming social event, or this year’s vacation? Compound Fitness will put together a custom training and nutrition package just for you. Not only will we custom tailor all of our services for your upcoming event, we will guarantee it will be at an unbeatable price! Contact Us for a specialized quote today!Compound Fitness accepts Cash, VISA, MasterCard, & American Express